The Mattress You Sleep On Can Increase Or Decrease Back Pain
If you suffer from chronic lower back pain, the type of mattress you sleep on may help reduce your discomfort. Contrary to what you might think, a mattress that is firm isn’t necessarily better for your back. In fact, mattress types that are either too hard or too soft can make your back pain worse depending on your body shape and the position in which you prefer to sleep. When you aren’t sure what kind of mattress to sleep on, your chiropractor may recommend sleeping on a medium-firm mattress that will give your back adequate support yet is soft enough to avoid painful pressure points.…
Read More »