Overcoming Neck Pain

Tae Kwon Do And Chiropractic Care

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Taekwondo is a Korean martial art that emphasizes kicking techniques that often involve high kicks, jumps, and spins. Improper technique and poor or excessive training can lead to painful injuries to the neck and spine, which may often be first diagnosed and treated by a local chiropractor in the area that treats Taekwondo athletes. Why are some activities in Tae Kwono conducive to back and neck pain? Tae Kwon Do is a style, or rather a group of similar styles, of martial arts, so the obvious danger to the spine and neck is from being kicked or punched.…

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Making Yourself A Priority For The New Year: Ideas For You

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When you are a person who puts a great deal of effort into taking care of the people you care about, whether they are your family, friends, clients at work, or even your pets, you may find it difficult to find the time to take care of yourself as well. In fact, making yourself a priority may be the last thing on your mind on a daily basis. However, neglecting yourself in the name of taking care of others can easily backfire on you and lead to health problems, both mental and physical.…

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The Mattress You Sleep On Can Increase Or Decrease Back Pain

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If you suffer from chronic lower back pain, the type of mattress you sleep on may help reduce your discomfort. Contrary to what you might think, a mattress that is firm isn’t necessarily better for your back. In fact, mattress types that are either too hard or too soft can make your back pain worse depending on your body shape and the position in which you prefer to sleep. When you aren’t sure what kind of mattress to sleep on, your chiropractor may recommend sleeping on a medium-firm mattress that will give your back adequate support yet is soft enough to avoid painful pressure points.…

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