Overcoming Neck Pain

3 Unusual Causes Of Upper Back Pain

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If you have ever experienced upper back pain, you may have chalked it up to a muscle strain, sleeping in an uncomfortable position, or poor posture. While these are the most common causes of upper back pain, there may be other, less common causes for your discomfort. Here are three unusual causes for upper back pain and what you can do about them: 1. Gastroesophageal Reflux Disease People who have been diagnosed with gastroesophageal reflux disease, or GERD, often experience heartburn, stomach pain, sore throat, dry cough, and even a stuffy nose.…

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5 Tips For Treating Headaches

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One of the more challenging things to deal with is having a headache. This can turn any ordinary day to one that may be hard to endure. The good news is there are numerous things you can do that may alleviate this condition. Knowing what some of these could be the key to getting through the day. Tip #1: Relax The stresses of life may have you experiencing a great deal of tension.…

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Can't Ease Your Back Pain? Change The Way You Position Your Body At Night

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If you wake up with excruciating back pain every morning or after naps, you might blame it on your mattress. Although some mattresses can be very uncomfortable to lie on, your pain may actually come from the way you position your body during the night. Here are tips to relieve your back pain at night, and what you can do, if they don’t solve your back pain. How Should You Position Your Body?…

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