If you don't know why the middle of your back hurts, it can be hard to treat the pain. Middle back pain (thoracic) is often difficult to figure out because it can trigger other unexplained symptoms, such as rib and neck pain. Sometimes, pain strikes when you attempt to complete a task or action. With the right information, you can take steps to find out why your middle back hurts and what you can do to beat it.
What's Middle Back Pain?
For most people, lower back pain is a major problem in their lives. But for many other individuals, middle back pain can plague them during the day, night, or both. The pain can eventually spread to the rib area, or it can affect the area between the neck and shoulders.
Although mid-back pain can develop when you injure your spine or lower back region, the condition doesn't always have a clear cause. You only know that your back, neck, and shoulders hurt when you try to lift, move, or bend down to pick up something. The uncertainty of not knowing where your pain comes from can make it extremely difficult to treat.
To get your life back on track, you want to find someone who can help you diagnose why your back hurts now.
How Can You Treat Your Middle Back Pain?
The first step to living pain free again is to seek help from a chiropractor. A chiropractor will use various diagnostic tests like x-rays to locate the source or reason for your back pain. X-rays and CT scans can reveal areas in your back that may contain inflammation or damage. The tests may also reveal muscle tears, spinal fractures, and arthritis.
Some specialists may ask about your lifestyle to see if you do anything that might cause middle back pain. For example, construction, nursing, and other jobs that require heavy lifting may strain the soft and hard tissues of the middle back, neck, and shoulders. Students who carry heavy backpacks can also cause pain to these regions.
After your tests and assessments, a chiropractor can treat your pain with heat applications, spinal manipulation, and soft tissue massage. Physical therapy may be an option for you. Your treatment plan may consists of multiple disciplines.
During your treatment, it's important to maintain a healthy diet. You may want to add anti-inflammatory foods to your diet, such as tomatoes, carrots, and oranges. Anti-inflammatory foods contain vitamins, minerals, and other nutrients that help your body heal from injury, strain, and other damage. If you have problems choosing the right meals, ask your chiropractor for advice.
You can learn more about middle back pain and how to overcome it by contacting a chiropractor today.