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Got A Frozen Shoulder? How Your Chiropractor Can Help

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If you have a frozen shoulder, you don't have to suffer in silence anymore. A frozen shoulder can really prevent you from doing what you want with your life. Your chiropractor can do more than just adjust your back; they can actually help you deal with your frozen shoulder as well:

#1 Adjustments

The first way that your chiropractor can help you are through adjustments. Your chiropractor can ensure that your spine and skeletal system are all in line. When your spine not lined up properly, it can affect your shoulder, core, and legs. Your chiropractor can help ensure that your spine is properly aligned.

Chiropractors do not only adjust bones, they also help relieve muscle tension as well through the use of specific chiropractic tools and techniques. When you show up for your appointment, you can use heat to relax your back muscles. Then, during your adjustment, your chiropractor may use specific tools that vibrate and relax your muscles. Finally, at the end of your treatment, you can lay on a flatbed that has rollers that massage and relax your backside.

#2 Posture

Oftentimes, frozen shoulders are caused by posture issues. Sometimes, it can be difficult to adjust your posture on your own and realize how many times throughout the day you could change your posture. Your chiropractor can work with you to figure out how to adjust your posture in different situations throughout the day – for example, how you sit in the car or your posture when you play golf or even your posture when you lift and move items. Chiropractors are usually experienced in helping people adjust and correct issues with your posture that could lead to frozen shoulders.

#3 Stretches

Another thing that can benefit your frozen shoulder is stretching. Your chiropractor can work with you and show you specific stretched you can do that will help stretch out your shoulder and upper back muscles and hopefully prevent frozen shoulder from happening to you again.

These are stretches that you should be able to easily do on your own every day to keep your muscles limber.

#4 Sleep Methods

Finally, your chiropractor can help you adjust how you sleep. You can show your chiropractor how you typically sleep and they can suggest how to adjust your sleep posture in a way that will relieve your pain. Some chiropractor offices even sell special pillows that are designed to support your head and neck, and thus your shoulders as well, as you sleep.

If you are suffering from frozen shoulder, be sure to work with your chiropractor to overcome this debilitating issue. Check out a website like http://www.fulkchiropractic.com for more information and assistance.