According to the American Chiropractic Association, 31 million people in the country suffer from back pain. For many of those people, the pain was avoidable. If you are concerned about having back pain, here are a few things you can do to improve the overall condition of your back and strengthen your spine.
Practice Good Posture
Good posture is more than just something your parents and teachers harped about when you were a kid. Poor posture can cause a lot of wear and tear on your back and its muscles. When you are not sitting upright in the correct position, your muscles will experience strain and the likelihood that your joints will fall out of line increases.
Breaking a bad habit of slumping can take some time and effort, but it is worth it. One way you can do this is by placing sticky notes in the areas you sit the most. Remember to plant both of your feet on the floor while sitting and tilt your pelvis slightly forward. If you spend a lot of time sitting at a desk, consider switching to a standing desk.
Develop a Sleep Regimen
One of the most important ways you can keep your back healthy is to develop a good sleep routine. During your sleep, a few things happen, but the most important thing is that your body works to restore itself. If you are suffering from back issues, such as inflammation, a good night's sleep could be the solution.
Just going to sleep is not enough. You also need to have a good mattress and find a sleeping position that prevents your spine from curving unnaturally. You might have to use an additional pillow to achieve the right position. For instance, if you like to sleep on your side, placing a pillow between your legs can help to keep your spine's curve natural.
See a Chiropractor
Most people do not think about seeing a chiropractor until they are suffering from a back ailment. However, there are many benefits to having regular sessions with a chiropractor. For instance, the chiropractor can assess your back's health now and determine if it is in good health. If not, he or she can develop a treatment plan.
The chiropractor also will create an exercise routine that will help to strengthen the muscles in your back and improve the mobility at the same time, which decreases the chances of problems in the future. For more information, contact a company like Physical Rehabilitation Centers.